Whenever we clap we don’t always focus on how the clap feels, but rather the sound it makes. Have you ever really taken the time to feel how it feels after a clap? Well, in this mindfulness exercise, we are going to take the time to focus on just that feeling. Close your eyes (notContinue reading “Sensational Clapping”
Tag Archives: Mindfulness
The Basic: Minute of Mindfulness
One of the most simple and easy ways of meditating and staying mindful is taking a minute or so of just stopping. Our lives involve being constantly busy, always something to do. This eventually makes us stressed. Have you ever felt that? Be happy in the moment, that’s enough. Each moment is all we need,Continue reading “The Basic: Minute of Mindfulness”
A Moment Of Mindfulnenss 