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Hand Tracing

Giving ourselves something to focus on is a part of mindfulness. It takes our minds off the hustle and bustle of life, and gives us something to focus on that is not stressful. Then, when we are done, we can face the rest of the day in a more positive manner. It only takes 2Continue reading “Hand Tracing”

Sensational Clapping

Whenever we clap we don’t always focus on how the clap feels, but rather the sound it makes. Have you ever really taken the time to feel how it feels after a clap? Well, in this mindfulness exercise, we are going to take the time to focus on just that feeling. Close your eyes (notContinue reading “Sensational Clapping”

The Basic: Minute of Mindfulness

One of the most simple and easy ways of meditating and staying mindful is taking a minute or so of just stopping. Our lives involve being constantly busy, always something to do. This eventually makes us stressed. Have you ever felt that? Be happy in the moment, that’s enough. Each moment is all we need,Continue reading “The Basic: Minute of Mindfulness”

Welcome to My Mindfulness Blog!

Hello! Welcome to my first blog post! If you haven’t already noticed, this blog is about mindfulness. But what exactly am I going to talk about? Well, I have been learning several different methods to stay mindful and calm myself down. And I wanted to share some of these methods with you! Thank you forContinue reading “Welcome to My Mindfulness Blog!”

My First Blog Post

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”