Whenever we clap we don’t always focus on how the clap feels, but rather the sound it makes. Have you ever really taken the time to feel how it feels after a clap? Well, in this mindfulness exercise, we are going to take the time to focus on just that feeling.
Close your eyes (not now!), take your hands a shoulder width apart. CLAP! But don’t clap again! Focus on the sensation, focus on the feeling, focus on the tingling. Feel the burning in your hand, then feel how it goes away…. Feel free to continue the exercise by clapping again after the first tingling sensation goes away.
You can end the exercise with rubbing your hands together.
Thank you for reading today’s post! I hope you come back next time!
A Moment Of Mindfulnenss 