One of the most simple and easy ways of meditating and staying mindful is taking a minute or so of just stopping. Our lives involve being constantly busy, always something to do. This eventually makes us stressed. Have you ever felt that?
Be happy in the moment, that’s enough. Each moment is all we need, not more.
Mother Teresa
Close your eyes. Try to clear your mind. Do you notice your mind wander? Well that’s okay. It is natural for your mind to go to things that you worry or notice. But just acknowledge those distractions, and then go back to your mindful state. Let it pass.
According to helpguide.org: Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties!
A Moment Of Mindfulnenss 