Giving ourselves something to focus on is a part of mindfulness. It takes our minds off the hustle and bustle of life, and gives us something to focus on that is not stressful. Then, when we are done, we can face the rest of the day in a more positive manner. It only takes 2 minutes a day! Today’s exercise is known as “hand tracing”.
The way you do this exercise is by taking your dominant hand’s pointer/index finger, and “trace” your other hand starting with the thumb. And to mix it up, switch! The Site mentioned above has much information on this exercise and credits it as a great entry point for mindfulness. The best part is how easily accessible this technique is! I recommend you read this site to get more information: https://1000-petals.com/introducing-breathing-hand-tracing/
Thanks for reading today’s Blog Post! I hope you come back next time!
A Moment Of Mindfulnenss 